Health Calculator
Discover your health metrics and get personalized suggestions
Your Information
Age *
Gender *
Male
Female
Height (cm) *
Weight (kg) *
Waist Circumference (cm) *
Activity Level *
Sedentary (little or no exercise)
Light (exercise 1-3 days/week)
Moderate (exercise 3-5 days/week)
Active (exercise 6-7 days/week)
Very Active (hard exercise daily)
Your Goal *
Lose Weight
Maintain
Gain Muscle
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Advanced Options (optional)
Calculate My Health Score